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Join date: Jun 17, 2018
Posts (5)

Apr 26, 2024 ∙ 8 min
Optimising strength training
Strength training has been around for centuries with references to strength training being made in Chinese texts as early as 3600BC...
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Oct 27, 2023 ∙ 4 min
World records, world championships, half marathons and PB’s.
World records, world championships, half marathons and PB’s. We are sitting here in Istanbul airport waiting for a replacement flight as...
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May 29, 2021 ∙ 22 min
Triathlon Sport Analysis
An Athlete Case Study For The 2021 Season: A needs analysis of the sport: Triathlon is a multi-disciplinary sport made up of swimming,...
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