Strength training has been around for centuries with references to strength training being made in Chinese texts as early as 3600BC...

World records, world championships, half marathons and PB’s. We are sitting here in Istanbul airport waiting for a replacement flight as...

An Athlete Case Study For The 2021 Season: A needs analysis of the sport: Triathlon is a multi-disciplinary sport made up of swimming,...

Critical evaluation of the physiological adaptations from maximal strength training on endurance runners: Maximal strength training and...