THE COG BLOG | cogglesfitness

World records, world championships, half marathons and PB’s.

World records, world championships, half marathons and PB’s. We are sitting here in Istanbul airport waiting for a replacement flight as...

Triathlon Sport Analysis

An Athlete Case Study For The 2021 Season: A needs analysis of the sport: Triathlon is a multi-disciplinary sport made up of swimming,...

Critical analysis of the physiological adaptations of maximal strength training on endurance running

Critical evaluation of the physiological adaptations from maximal strength training on endurance runners: Maximal strength training and...

Dynamic correspondence between the hang power clean and the acceleration phase of sprinting.

Dynamic correspondence is the ability to identify movements that emphasise a sport specific outcome, talked about in Siff & Verkhoshansky...

Core training and the effects on athletic performance

Core training and the effects on athletic performance have been the center of many studies for strength and conditioning professionals...

Critical review of: The lumbar and sacrum movement patterns during the back-squat exercise.

In their study; The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise; McKean, Dunn and Burkett (2010) looked to quantify...

My Coaching Philosophy

My coaching philosophy has adapted and evolved over the years, as my knowledge has increased my coaching style has changed. As a coach I...

The Key is to Find Something you Love

Before we get started with this post, let me state I am in no way qualified to write this as some scientific study on how lifting heavy...