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Optimising strength training
Strength training has been around for centuries with references to strength training being made in Chinese texts as early as 3600BC...
cogglesfitness
Apr 26, 20248 min read
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1 comment


World records, world championships, half marathons and PB’s.
World records, world championships, half marathons and PB’s. We are sitting here in Istanbul airport waiting for a replacement flight as...
cogglesfitness
Oct 27, 20234 min read
84 views
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Triathlon Sport Analysis
An Athlete Case Study For The 2021 Season: A needs analysis of the sport: Triathlon is a multi-disciplinary sport made up of swimming,...
cogglesfitness
May 29, 202122 min read
980 views
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Critical analysis of the physiological adaptations of maximal strength training on endurance running
Critical evaluation of the physiological adaptations from maximal strength training on endurance runners: Maximal strength training and...
cogglesfitness
May 21, 202115 min read
221 views
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Dynamic correspondence between the hang power clean and the acceleration phase of sprinting.
Dynamic correspondence is the ability to identify movements that emphasise a sport specific outcome, talked about in Siff & Verkhoshansky...
cogglesfitness
May 14, 202116 min read
1,339 views
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Core training and the effects on athletic performance
Core training and the effects on athletic performance have been the center of many studies for strength and conditioning professionals...
Craig Coggle
Nov 29, 20206 min read
82 views
1 comment


Critical review of: The lumbar and sacrum movement patterns during the back-squat exercise.
In their study; The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise; McKean, Dunn and Burkett (2010) looked to quantify...
Craig Coggle
Nov 29, 202012 min read
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My Coaching Philosophy
My coaching philosophy has adapted and evolved over the years, as my knowledge has increased my coaching style has changed. As a coach I...
Craig Coggle
Nov 29, 20205 min read
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The Key is to Find Something you Love
Before we get started with this post, let me state I am in no way qualified to write this as some scientific study on how lifting heavy...
Rebecca Coggle
May 29, 20198 min read
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