An Athlete Case Study For The 2021 Season: A needs analysis of the sport: Triathlon is a multi-disciplinary sport made up of swimming,...

Critical evaluation of the physiological adaptations from maximal strength training on endurance runners: Maximal strength training and...

Dynamic correspondence is the ability to identify movements that emphasise a sport specific outcome, talked about in Siff & Verkhoshansky...

Core training and the effects on athletic performance have been the center of many studies for strength and conditioning professionals...

In their study; The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise; McKean, Dunn and Burkett (2010) looked to quantify...

My coaching philosophy has adapted and evolved over the years, as my knowledge has increased my coaching style has changed. As a coach I...